Individual Sessions

Awakening Through Creativity

Personalized Support for Your Creative Healing Journey

Receive personalized and focused support though art-based therapeutic techniques tailored to your individual, unique needs, preferences and goals. In a safe and confidential space, we will explore a variety of art modalities to facilitate self-discovery, emotion processing and creative healing at your own pace.

Our Services:

Mindfulness Art Sessions: Engage in gentle and focused art techniques specifically designed to reduce stress, enhance your presence in the moment and foster a profound sense of calm. These sessions emphasize the mindful process of creation, allowing you to connect with your inner self through focused, (meditative) expression.

Creative Pattern Workshops: Explore the mindful art of structured patterns through various engaging techniques such as, Zentangles, a relaxing and meditative method of creating beautiful images from repetitive patterns. Increase focus, creativity, a sense of well-being and the potential to free one's mind, (become in a Zen State). Mandalas, Creating and/or coloring intricate circular designs that can promote meditation, self-expression, and a sense of wholeness. They can also help reduce stress and anxiety. Drawing Your Breath, a simple yet powerful technique that connect your breath with the movement of your hand on paper, promoting relaxation and body awareness.

Scream Painting Masterclasses: When desired. (Sectioned/Split sessions). Experience a powerful and liberating form of emotional release through vibrant and uninhibited painting. In a safe and supportive environment, you'll be encouraged to express intense emotions onto canvas fostering a sense of release, catharsis and profound self-discovery without judgement or expectation.

Expressive Arts: Explore a variety of art forms such as painting, drawing, collage making, sculpting, etc. as pathways for self-expression and emotional exploration. These Sessions encourage spontaneity and allow you to tap into your inner world through diverse creative mediums, fostering personal growth and a deeper understanding of yourself.

These sessions offer a safe and confidential space to explore specific challenges, process emotions and work towards your personal goals. All of these therapeutic art services mentioned above can be adapted and tailored to meet your unique needs, and goals in these one-on-one sessions.

Benefits of One-On-One Sessions:

• Emotional Expression: Therapeutic Art provides a non-verbal outlet for expressing emotions that may be difficult to articulate in words.

• Stress Reduction: Engaging in creative activities can be a stress-relieving activity, both for those involved in the art-making process and for those who are not. 

• Self-Awareness: Through the creative process, individuals can gain a deeper understanding of their thoughts, feelings, and experiences.

• Coping Skills: Therapeutic Art can help individuals develop healthy coping mechanisms for managing difficult emotions and challenging situations.

• Increased Confidence: Overcoming challenges and creating something meaningful can boost self-esteem and self-worth.

• Trauma Processing: Therapeutic Art techniques can be a helpful tool for individuals who are processing trauma, allowing them to express and process their experiences in a safe and creative space.

• Improved Cognitive Function: Engaging in artmaking can help improve memory, attention, and problem-solving skills.

• More Benefits: To find out more about the benefits of Therapeutic Art techniques & Art Therapy visit https://www.husson.edu/online/blog/2024/02/benefits-of-art-therapy.

Your participation in our programs directly help us empower lives through art and mindfulness by providing vital therapeutic art opportunities to our community and offering reduced-costs and/or free workshops and classes to those who could not otherwise afford them. Learn more about our mission and how you can further support our impactful work by clicking here.

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Let's Create and Heal Together